Cream of Turkey & Wild Rice Soup
Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread. Nutrition Notes Are Mushrooms Good for You? Regardless of the type, mushrooms tend to be rich in B vitamins and potassium. You’ll also get fiber and antioxidants, providing a wealth of health benefits. Evidence suggests that mushrooms have anti-inflammatory properties, may boost gut health and are potentially a source of vitamin D—a nutrient that people are commonly deficient in. Is Wild Rice Healthy? Wild rice is technically not rice at all. It's a wild-grown grass and is typically found in a rice blend. Wild rice has a similar nutrition profile to brown rice. According to the U.S. Department of Agriculture ( USDA ), 1 cup of wild rice provides about 7 grams of protein and is an exc